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Tuesday, June 23, 2009

Steps for Healty..prt 1

1: Follow a balanced exercise program


­A brisk 30-minute walk while enjoying the sunset will burn 1,500 calories per week -- that's 78,000 calories a year! Cardio is great for your heart and lungs, but add a couple sessions of weight training to tone or build muscle.

2: Schedule family fitness time



­Play basketball, chase a Frisbee, or hike the hills together. You'll be getting closer to each other as you shape up. ­

3: Invest in a jump rope

Woman with jump rope

­It's a great workout anytime. Set a goal of skipping rope for ten minutes per day and watch those love handles melt away.

4: Get a training partner


­Knowing that someone is waiting is great motivation to get on with a work out. You'll also have a ready-made spotte

6: Get active at work


­Walk around outside on your breaks. When in front of a computer, sit up and pull in your abs.

7: Eat more frequent, smaller meals

Portion control is easy to practice once you learn the basic guidelines.

Portion control is an important aspect to controlling your weight.
­ It is better to eat six small meals a day than three large meals. The smaller the meal, the less your stomach will stretch

8: Hydrate with water

Drinking water

Drink at least eight glasses of water every day. This does not include coffee, soda, or fruit-flavored drinks, which have extra calories.

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