1: Follow a balanced exercise program
2: Schedule family fitness time
Play basketball, chase a Frisbee, or hike the hills together. You'll be getting closer to each other as you shape up.
3: Invest in a jump rope
It's a great workout anytime. Set a goal of skipping rope for ten minutes per day and watch those love handles melt away.
4: Get a training partner
6: Get active at work
Walk around outside on your breaks. When in front of a computer, sit up and pull in your abs.