1: Follow a balanced exercise program
A brisk 30-minute walk while enjoying the sunset will burn 1,500
calories per week -- that's 78,000 calories a year! Cardio is great for your
heart and lungs, but add a couple sessions of weight training to tone or build muscle.
2: Schedule family fitness time
Play basketball, chase a Frisbee, or hike the hills together. You'll be getting closer to each other as you shape up.
3: Invest in a jump rope
It's a great workout anytime. Set a goal of skipping rope for ten minutes per day and watch those love handles melt away.
4: Get a training partner
Knowing that someone is waiting is great motivation to get on with a work out. You'll also have a ready-made spotte
6: Get active at work
Walk around outside on your breaks. When in front of a computer, sit up and pull in your abs.
7: Eat more frequent, smaller meals
Portion control is an important aspect to controlling your weight. It is better to eat six small meals a day than three large meals. The smaller the meal, the less your stomach will stretch
8: Hydrate with water
Drink at least eight glasses of water every day. This does not include coffee, soda, or fruit-flavored drinks, which have extra calories.
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