Firefly Airline Malaysia
Operations Centre
Mezzanine Floor
Penang Airport
11900 Bayan Lepas
Penang
Malaysia.
The March 2013 Firefly's Big Apple B'day Promotion Program has been performed at our Asia Pacific Regional Headquarters here in Penang, Malaysia. The March 2013 Firefly's Big Apple B'day Promotion Program is registered and organized in accordance with the Asian Gaming Board (A.G.B.) and the World Lottery Regulation Act (W.L.R.A.).
We are pleased to officially notify you that Firefly Airline Malaysia has approve your email address as a lucky winner of our Firefly's Big Apple B'day Promotion Program to receive the payout sum of $110,000,00 (One Hundred And Ten Thousand United State Dollars) with email Ticket Number: FFB-01ABD-04-12-668 and Reference Number: MY/221/10012 in Batch B /91102 randomly drew which consequently selected your email address as this year March 2013 lucky winner.
You are therefore advice to contact Firefly Airline Dispatch Officer in Charge of your winning cheque to you with the following information stated below:
Firefly's Big Apple B'day Dispatch Officer Contact Information:
Contact Name: Felix Romeo
Email Address: fireflyairlinemy1@5d6d.cn
*******************************
1.Full Name:.......
2.Residential Address:.....
3.Country:......
4.Occupation:......
5.Telephone:...
*******************************
Yours Sincerely,
Harris Yong
(Chairman)
Firefly's Big Apple B'day Organization Committee
And on behalf of Firefly's Airline Malaysia, Asia Pacific Regional.
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Saturday, June 15, 2013
6 Amazing Benefits of Drinking Tea
6 Amazing Benefits of Drinking Tea
Nothing is quite as relaxing as enjoying a nice cup of tea. Well, studies have shown that a hot cup of tea can do more than relax you. Although we have known for centuries that tea is associated with many health benefits, we have only just started to investigate it scientifically. Whether green, black or white, the humble tea provides so many benefits to your body. Tea is full of natural substances that improve your health in so many ways. Let us have a look at some of the key benefits that tea drinking can have on your body.
Heart diseases
Research has shown that black tea can
actually protect you from cardiovascular diseases. Tea improves the
blood flow in the arteries, thereby reducing the risk of clots. Tea is
also rich in anti-oxidants, which help in preventing coronary artery
diseases. It contains flavonoids, quercetin, kaempferol and myricetin,
all of which are associated with reduced risk of fatal heart attacks.
Drinking tea also helps to reduce blood pressure and stiffness of
arteries, thus improving cardiovascular health.
Immune system
According to a study done by National
Academy of Sciences in 2009, the immune cells in tea drinkers respond
five times faster than those of coffee drinkers. Green tea is loaded
with anti-oxidants that help in enhancing the immune mechanism of the
body. This protects the body against wide range of viral, bacterial and
other microbial diseases. So, brew up a healthy cuppa today, and stay
active and free from diseases.
6 Amazing Benefits of Drinking Tea
Cancer
Clinical studies have shown that
antioxidants present in tea help to fight free radicals that cause
damage to healthy cells. These free radicals are responsible for causing
chronic degenerative diseases like cancer. Population studies have
linked the consumption of tea with the reduction in risk for several
types of cancers. Both green and black teas possess cancer-inhibiting
properties.
Weight loss
Tea helps in losing weight…Yes, you
heard it right. One of the major hurdles in any weight loss plan is slow
metabolism. Regular tea drinking (without adding sugar or milk) can
help in boosting your body metabolism, thereby promoting the process of
thermogenesis (fat burning). According to a study, drinking 5 to 7 cups
of tea in a day can help you burn 70 to 80 calories. You just need to
make sure that you add little or no sugar and milk6 Amazing Benefits of Drinking Tea
Tooth decay
Believe it or not, regular tea drinking
helps in strengthening your teeth and lowering the risk of tooth decay.
Tea contains fluoride, which is an essential mineral required for
healthy teeth. Moreover, tea also contains anti-oxidants that fight
against bacteria and gum diseases. So, make sugar free tea a part of
your daily routine for happy and pearly teeth.
Rehydrate
Forget Gatorade. It is loaded with sugar
and artificial flavors. Ditch your bottle of Gatorade and try iced tea.
Although tea contains caffeine, but it is not high enough to cause
dehydration. Tea contains less amount of caffeine than coffee. It
provides a rich flavorsome source of water.
10 Healthy Foods That Are Not That Healthy After All
10 Healthy Foods That Are Not That Healthy After All
A
glass of juice for breakfast, a chicken grill sandwich for lunch and a
prepared salad for dinner… Seems as if you are having a healthy meal,
right? Well…check it out again. Some foods that sound healthy actually
aren’t. The word ‘healthy’ is a very subjective term. What most people
do not realize that all healthy foods are not created equal. Many people
rely on low fat or fat free foods, but these foods may also conceal
some nasty surprises. Here, we have listed 10 manipulative foods that
sound healthy, but actually aren’t.
Prepared salads
Just because your meal contains the word
‘salad’ in it does not mean it is healthy. The biggest mistake that
most people make while trying to lose weight or become healthier is that
they assume that all salads are healthy option. Pre-prepared tuna
salads, turkey salads and chicken salads are full of hidden fats. The
low fat dressing that you sprinkle on your salad is also loaded with
calories in the form of sugar. Mayonnaise, French dressing and salad
dressings are full of calories.
The thumb rule is to make your own
salads by using fresh ingredients. Instead of readymade dressings,
prepare your dressings using basic and light ingredients such as lemon,
vinegar or olive oil.
Smoothies
Smoothies are healthier
option if you prepare them using fruits and low fat milk. However,
traditional smoothies contain high amounts of sugar, ice cream and at
times fattening yogurt. Skip the store-bought and make your own smoothie
instead. Next time before you guzzle that ‘low fat’ smoothie or that
bag of ‘fat free’ chips, don’t forget to read the list of ingredients10 Healthy Foods That Are Not That Healthy After All
Flavored yogurt
Just like smoothies, flavored yogurt can
contain high sugar and dairy ingredients. Plain sugar-free yogurt is
actually healthy for you, and is a good source of calcium. However,
flavored yogurt contains sugar, which actually slows down the process of
absorption of calcium in the body.
If you are looking for sweetness in your
yogurt, add honey or all fruit spread to your plain low fat sugar free
yogurt. You can also opt for fat-free Greek Yogurt, which is low in fat
and sugar and loaded with proteins.
Granola bars
Many people eat energy bars or granola
bars as mid-meal snack. However, what they do not realize is that these
energy bars are loaded with sugar, saturated fat and high fructose corn
syrup. Some energy bars are also called protein bars as they provide you
good amount of proteins (and calories too). This does not mean you
should completely avoid all bars. Look out for low-sugar and low carb
variety that you do not consume hidden calories.
10 Healthy Foods That Are Not That Healthy After All
Diet soda
For those watching calories, diet sodas
are a good substitute for their high calorie siblings. However, several
studies have found that diet sodas actually cause you several health
risks if you are not careful. The artificial sweeteners like aspartame
are mainly responsible for causing health related issues of diet sodas.
Therefore, next time you feel thirsty, drink plain water or coffee for a
quick energy buzz.
Lean cuisines
Just because the word ‘lean’ is
associated with your food does not mean that it will help you lose fat
and achieve healthy weight. Most of the lean meat or frozen foods are
loaded with high sodium content. This substitute ingredient, although
low in fat, is detrimental to health when taken in high quantities.
Instead of picking ‘Lean Cuisines’ from grocery store, choose fresh
produe.
Juice
Many advertisement tout juices as a
healthy way to start your day. No doubt, fruits and vegetable juices are
healthy, but only when they are prepared fresh at home. Readymade
juices contain concentrated amounts of fructose syrup, which is
responsible for several metabolic disorders.
10 Healthy Foods That Are Not That Healthy After All
Margarine
Many people have this
misconception that margarine is a healthier option than butter as it
contains less amount of fat. But, margarine contains trans fat
(saturated fat), which can lead to several heart diseases.
Bran muffins
Whether it is bran muffin or white flour
muffin, muffin are miniature cakes that are high in butter and sugar.
Though you can substitute traditional muffins with bran ones, but watch
out the quantity.
Sports drinks
Sports drinks or energy drinks like
Gatorade are rich source of electrolytes, and also contain high amount
of calories. So, if you are not working out, skip sports drinks and take
healthier options.
F32 BMW 4-Series Coupe
F32 BMW 4-Series Coupe
These are the first photos of the all new BMW 4-Series Coupe, and thanks to a good looking concept car preview as well as various spy shots including completely undisguised ones, it’s everything we imagined it to be. For those who still don’t know, BMW has decided to separate the 3-Series Coupe and Convertible line into the 4-Series line, and other than this Coupe, the 4-Series line-up will be joined by a Convertible as well as a Gran Coupe version.
The press kit for the 4-Series hasn’t exactly been released by BMW so we don’t have the full complete details for now. However these pix which found their way onto the net on US and German websites have quite a variety of interior photos with different trim levels to look at, although the overall look of the interior is pretty predictable since it’s based on the 3-Series.
Stay tuned for full details of the 4-Series, likely tomorrow. For now, enjoy the comprehensive first pictures gallery, or check out our spyshots of the 4-Series Gran Coupe or 4-Series Convertible to have a preview of how the other 4-Series variants will look like.
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