9 Makanan Penyedut Lemak Tubuh

http://azhargd.blogspot.com - 1. Tahu dingin: Ini dapat membantu mencerna lemak yang tersimpan di dalam usus dan perut, juga untuk mengeluarkan lemak. 2. Rebung: Rendah lemak dan gula namun tinggi serat, rebung baik untuk mencegah konstipasi. Akan tetapi orang yang menderita ulkus (luka) perut harus membatasi asupan rebung. 3. Sayur yang diasinkan: Lemak dari sayuran terhancurkan selama proses pengasinan. Akan tetapi, orang yang tubuhnya cederung menyimpan kelebihan cairan dan gas harus menghindarinya untuk mencegah tersimpannya cairan tubuh. 4. Tauge: Mengandung fosfor, zat besi dan banyak cairan. Ini dapat mencegah terbentuknya lemak di bawah kulit. 5. Pepaya: Membantu mengurangi kelebihan cairan dan gas yang tersimpan di dalam tubuh dan beri-beri. Juga memperbaiki persendian. 6. Nanas: Mengandung enzim untuk menghancurkan makanan berprotein tinggi, seperti ikan dan daging. Ini cocok dikonsumsi setelah makan. 7. Kulit jeruk yang dikeringkan: Tidak saja bisa membantu pencernaan dan melepaskan gas, juga dapat mengurangi tersimpannya lemak di dalam perut. 8. Cumi: Sangat rendah lemak sehingga berat anda tidak akan bertambah jika memakannya. Ini pilihan makanan yang tepat selagi diet. 9. Jali-jali: Efektif bagi orang dengan berat badan yang bertambah karena kelebihan menyimpan cairan dan gas. __._,_.___

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How Sunspots Work

The Aztecs thought that their sun god had pockmarks on his face. The ancient Chinese referred to them as stars inside the solar orb. One Renaissance astronomer argued that they were actually undiscovered planets. Today, some believe their appearance is linked to waves of UFO sightings and paranormal activity. Others offer them as an alternative explanation for human-caused climate change. The rest of us wonder if they're the reason for dropped cell phone calls or static-plagued radio stations.

We're talking about sunspots, those peculiar dark areas that pop up regularly on the surface of the sun. They usually appear in pairs or in groups called belts on either side of the sun's equator, between 40 degrees and 50 degrees latitude north and south. Sunspots vary tremendously in size, ranging from less than 200 miles (32.8 kilometers) across to many times the size of the Earth. Some small sunspots may last for less than an hour, but larger ones can last up to six months. Some sunspots -- such as one in 2004 that measured 20 times the size of our planet -- are big enough to be seen by the naked eye. Keep in mind, however, that staring directly at the unfiltered sun is an extremely bad idea because it can harm your eyes. (Later on, we'll explore safe ways to observe sunspots.)

The frequency with which sunspots appear and their location on the sun's surface changes over time in a pattern called the sunspot cycle. Lest you think that they're little more than celestial quirks, sunspots and related solar phenomena do have certain effects on the Earth -- if not in the ways that UFO enthusiasts and climate change skeptics imagine.

Sunspots appear dark to us because they're cooler than the surrounding areas on the sun's visible surface, or photosphere, which has a temperature of about 10,000 degrees Fahrenheit (5,537.8 degrees Celsius). The dark interior of a sunspot, called the umbra, is about 1,600 degrees cooler than the rest of the sun's surface. That interior is surrounded by a larger, lighter area called the penumbra, which is about 500 degrees cooler than the rest of the sun. Sunspots are cooler because they're areas of intense magnetism -- so intense that it inhibits the flow of hot gases from the sun's interior to its surface.

Sunspots occur because the sun isn't a hunk of rock like the Earth and the inner planets, but a ball of continually circulating hot gases that doesn't move in one piece. The interior and the exterior of the sun rotate separately; the outside rotates more quickly at the equator than at the solar north and south poles. (Specifically, a point on the equator takes 25 Earth days to go around, while a point near one of the poles takes 36 days to complete its rotation.) Over time, all that messy and uneven movement twists and distorts the sun's main magnetic field in the same way that your bed sheets get wrinkled and bunched up when you toss and turn in your sleep. The bunched up spots -- actually twists in the magnetic field lines -- have so much magnetic power that they push back the hot gases beneath them and prevent the heat from rising directly to the surface. In other words, they become sunspots. Because sunspots are cooler than the rest of the sun's surface, they look darker. At the same time, the hot gases blocked by these sunspots flow into the areas around them, making those areas even hotter and brighter than normal. This contrast makes sunspots stand out even more.

To an observer on Earth, sunspots appear to move because sun's surface itself is moving (though not in one piece, as we discussed). It takes the sun much longer to complete its rotation than the Earth does, but because the sun is 100 times larger than our planet, a sunspot looks like it's moving four times faster than a point on Earth.

The average sunspot is as big as the Earth, but some are really, really huge. Scientists measure them by comparing them to the sun's visible area (that is, the half of the sun that we can see from Earth). The biggest recorded sunspot in the last century occurred in 1947. It covered 6,132 millionths of the sun's visible area -- roughly 18 times the Earth's surface area.

he Sunspot Cycle

The Royal Observatory, Greenwich in London has kept detailed records of the size and location of sunspots since 1874. That data shows that sunspots don't appear randomly on the sun's surface, but instead are concentrated in two latitude bands on each side of the equator. The frequency, location and intensity of sunspots within those bands also changes over time. Roughly every 11 years, the number of sunspots increases from nearly zero to more than 100, and then decreases to near zero again as a new cycle starts. This pattern is called the sunspot cycle. Since 1700, sunspot cycles have varied in length between nine and 14 years. At the beginning of the cycle, sunspots form in the sun's mid-latitudes. But as the cycle progresses, they occur closer to the equator.

According to a model recently developed by astronomer Mausumi Dikpati and his colleagues, the cycle occurs because the Sun contains a sort of conveyor belt that circulates a hot, electrified gas called plasma between the sun's equator and its poles and then back again over a period of years. When sunspots formed early in a sunspot cycle begin to decay, they leave a kind of magnetic imprint on the moving plasma beneath them. The conveyor belt then carries the plasma with those magnetic imprints toward the poles and then back inside the sun. The magnetic fields within the sun are distorted and intensified even more before the conveyor belt sends the plasma to resurface near the equator. There, the plasma forms new, even more powerful sunspots.

Sunspot cycles are asymmetrical, with sunspot activity rising quickly at the beginning of a cycle and declining gradually after that. The point where sunspots appear and reach their peak of intensity is called the solar maximum, ("solar max" for short). The low point, where there's hardly any sunspot activity, is called the solar minimum. Solar minimums usually last for several years, but they sometimes endure for much longer. For example, there was a period between 1650 and 1710 -- called the Maunder minimum, after the astronomer who discovered it -- when there was little or no sunspot activity for 60 years. (The cause remains a mystery, though some astronomers have theorized that other stars occasionally go through such long dormant periods as well.) Maunder also plotted sunspot activity over time on a graph, producing a butterfly-shaped diagram in which sunspot cycles looked like the butterfly's wings. Scientists continue to work on ways to predict sunspot activity, so we can better cope with its potentially disruptive effects on power grids and radio communications.

Sunspots' Effect on Earth

Sunspots are connected with other solar events like flares and coronal mass ejections (CMEs). A solar flare is a sudden release of energy from the sun, while a CME actually shoots hot plasma from the sun into space. The precise mechanisms that trigger flares and CMEs are not yet known, but the bigger the group of sunspots, the more intense such solar weather tends to be. Flares and CMEs can send enormous amounts of energy and charged particles hurtling into collision with the Earth's atmosphere, where they can cause magnetic storms that disrupt or alter radio and cell phone communication and can wreak havoc with electrical grids. During the 1989 solar max, for example, a power surge triggered by solar energy damaged transformers that were part of the Hydro-Quebec power system. That surge left 6 million people in Canada and the northeastern U.S. without electricity for more than nine hours. Oddly, sunspot activity actually can help ham radio reception because the increased radiation causes the atmosphere to bend higher radio frequencies back toward Earth.

How You Can Observe Sunspots An article featured in Sky & Telescope magazine gives a step-by-step explanation of how to view sunspots safely in your backyard. If you have a telescope, you can outfit it with a special solar filter that will protect your eyes from solar radiation and keep it from damaging your telescope as well. You also can project the sun's image onto a white card or paper held a foot or two behind the eyepiece of a telescope or binoculars on a tripod. To protect your lenses, stop the telescope aperture down to two or three inches by cutting a round hole in a piece of cardboard and fitting it over the front of the tube. Aim the telescope at the sun without actually making eye contact by moving the tube until its shadow on the ground is smallest and watching for light to come blazing through the eyepiece onto the white card or paper [source: MacRobert].

The increase in radiation that accompanies a solar flare is a theoretical health hazard to spacewalking astronauts, crew and passengers in high-flying aircraft, but there isn't any evidence that people have actually gotten sick from such exposure.

It's unclear if there's a link between solar weather and changes in the Earth's climate, because our planet's climate is influenced by so many other factors -- from volcanic eruptions to man-made emissions of greenhouse gases. The Maunder minimum in the 1600s and 1700s, when there was almost no sunspot activity, coincided with a period of cold temperatures and severe winters in Europe and North America. However, scientists haven't been able to determine if the two phenomena were actually related, though they think that a decrease in the sun's ultraviolet emissions may have triggered the change in climate.

UFO watchers and paranormal enthusiasts also see links between the unknown and increased sunspot activity, but there may be more of a correlation with the intensity of a person's belief in mystical phenomena.

Next, we'll explore how astronomers studied sunspots and developed theories about them.

The History of Sunspots

Astronomers in ancient China noticed sunspots several thousand years ago. The I-Ching or "Book of Changes," which dates back to the 12th century B.C., mentions a "Ri Zhong Jian Mei," which means "a star was seen within the sun" in English. The first written record of a sunspot sighting dates to 28 B.C., when it was noted that "the sun was yellow at its rising and a black vapor as large as a coin was observed at its center." On the other side of the world, the Aztecs, who ruled Mexico before the Spanish arrived in the 1500s, also paid a lot of attention to the sun. As we discussed, their creation myth featured a sun god with a pockmarked face.

In Europe, people had a harder time accepting the existence of sunspots. That was because everyone -- including the Catholic Church -- accepted Greek philosopher Aristotle's idea that the heavens were perfect and unchanging. Instead, when a large sunspot appeared for eight days in A.D. 807, they dismissed the phenomenon as the passage of the planet Mercury across the sun.

However, after the telescope was developed in the early 1600s, the Italian astronomer Galileo and others clearly saw that the sun had dark spots. Astronomer and Catholic priest Christoph Scheiner tried to come up with an explanation that didn't contradict Church teachings; he argued that the spots actually were undiscovered planets that orbited very close to the sun and were visible only when the planets were in front of the sun. Despite Scheiner's attempts, Galileo correctly figured out that sunspots were part of the sun itself by closely studying the movement of sunspots over time. By the mid-1700s, European astronomers were recording and compiling their observations of sunspots on a daily basis.

As scientists accumulated more and more data, they began to notice that sunspot activity developed a pattern. In 1843, astronomer S.H. Schwabe was the first to describe the 11-year sunspot cycle.

Since then, scientists used have used an array of tools -- including giant solar telescopes that were specially cooled to observe the sun's light without being distorted by its heat -- to learn more about the physics of sunspots. Astronomer George Ellery Hale discovered sunspots' magnetic nature and used that discovery to prove the existence of a large magnetic field in the sun's interior. More recently, astronomers have discovered starspots -- sunspots on other stars. One giant star, HD 12545, bears a spot 10,000 times larger than the biggest spots observed on the sun